Mayra Chavez Services

I am dedicated to helping you reduce symptoms of distress, which can manifest as feeling on edge, experiencing sudden panic, racing thoughts, sadness, worry, difficulty sleeping, or sleeping too much. These symptoms might also include feeling lost, misunderstood, and easily distracted. My approach focuses on creating an environment where you feel understood, seen, and heard. Together, we will explore your struggles, feelings, and thoughts, guiding you to examine your experiences with the goal of improving your quality of life. I work with individuals, teens, and adults to address various life issues that can impact their well-being. I enjoy teaching skills that enhance insight, understanding, and empathy. I provide a safe, interactive, and therapeutic environment to address these concerns effectively. The key to a successful therapeutic experience is trust, and I strive to earn that from you. I work closely with my clients to develop a safe space where they can unfold, breathe, and become unburdened. Clients who work with me finish therapy with a greater awareness of themselves, which helps them navigate future difficulties with resilience and confidence